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getting ready to quit and want it to stick this time, any tips on succeeding?
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the key is to totally prepare
the key is to totally prepare yourself prior to quitting; like letting your friends and family know for support, getting rid of all of your cigarettes, steering clear of people and places that trigger smoking.
one thing that I did for
one thing that I did for about 2 weeks before my quit date was to alter when I would smoke. It really helped me because I would associate smoking with so many normal things in my life it was like one went with the other. Breaking that part of the habbit before I dealt with the breaking of the nicotine itself really prepared me. Good luck, you can do it!!!!
Thank you both so much for
Thank you both so much for your valuable advice and guidance, it's a huge help to have this support. I really appreciate it. I am going to do it!