Should I do 4 mg nicorette gum to replace 4 cigs in morning and 4 after work cigs. (1 right after another). As a closet smoker I smoke these up in my car to and from work. 2 mg is recommended but I am thinking 4mg will work for this pattern. Any thoughts

That might be a great way for you to quit. You might try buying the 2 milligram strength and then double up if that does not work. Contact your doctor first to make sure this product is best for your situation. There are many nicotine replacement drugs to choose from, including the patch, inhalers and even lozenges. You may choose to use a combination of these drugs, or none of them. When you talk to your doctor, he or she can develop an individualized plan for your particular smoking habits. Be sure to read all precautionary statements and note the side effects of each drug, and also take note of any health changes as you begin your stop smoking plan.

It’s also important to get help for the mental and emotional side of the smoking addiction. Try joining a smoking cessation program or an online stop smoking program. Nicorette has an online stop smoking program especially designed for people who use their gum or lozenges. You can find more information at nicorette.com under the “My Quit Plan” tab.