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Does hypnosis really work to help quit smoking? I am ready to start!


Congratulations! Being ready

Congratulations! Being ready to quit is the first step to success. While not everyone agrees about the benefits of including hypnosis in your quit plan, some swear it is the only thing that worked for them. In my research, hypnosis seems to work for some for only a short period of time.

If you really want to quit for good, it's best to develop a multi-faceted plan with your doctor that addresses all the reasons you smoke. Social, emotional and physical addictions can be difficult to break, but if you attack all of them at the same time, you have a much better chance of success.

Crystal, ReadyToQuit's resident Q&A expert, is an ex-smoker of over 17 years.

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The information provided on ReadyToQuit.com is designed to support, not replace, the relationship that exists between a patient/site visitor and his/her health professional. This information is solely for informational and educational purposes. The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider. Neither the owners or employees of ReadyToQuit.com nor the author(s) of site content take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading this site. Always speak with your primary health care provider before engaging in any form of self treatment. Please see our Legal Statement for further information.

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