Quit Smoking Support

You can obtain therapeutic counseling for smoking cessation from virtually any licensed and qualified psychologist or therapist trained in giving counseling in compulsive or addictive disorders. Treatment may include Cognitive-Behavioral Therapy, which attempts to alter the patient’s way of thinking with the idea that his actions or behaviors will follow accordingly.

Ask your doctor for a referral or check with the American Psychological Association (www.apa.org) for qualified therapists in your area. When you speak with a therapist, ask them what they can do for you to help you quit smoking. It is important for some people to share religious or ethical values with their therapist; if this is important to you, don’t hesitate to ask.

A number of clinical trials have established the relative effectiveness of physician counseling in smoking cessation, and groups such as the American College of Preventive Medicine, the American College of Chest Physicians and the US Department of Health and Human Services believe that physician intervention can go a long way in helping smokers quit. To that end, it is important that you let your doctor know that you are a smoker, so that he or she can advise you on various methods of quitting. Your doctor can suggest self-help materials, prescribe medications or recommend nicotine replacement therapies, and your doctor can also point you towards local smoking cessation support groups and other community events that can help you quit.

Support Groups


Support groups run by ex-smokers or health professionals operate in cities and towns across the US and worldwide. They are typically weekly, and might be held at hospitals, clinics, health centers, community or civics centers and churches. You can ask your doctor for assistance in finding a support group, or contact local hospitals or your Chamber of Commerce for more help.

If you prefer the 12-step approach in a support group, Nicotine Anonymous (nicotine-anonymous.org) provides information on finding a Nicotine Anonymous group near you, along with other related resources.

Resources

QuitSmokingSupport.com: Quit Smoking Support

QuitNet.com: Quit Smoking Support

WhyQuit.com: Quit Smoking Support

Related Articles

Benefits of Quitting Smoking

Quit Smoking Help

Smoking Timeline

What is an Oral Fixation?

Books

Amazon.com: Quit Smoking Support


 
disclaimer

The information provided on ReadyToQuit.com is designed to support, not replace, the relationship that exists between a patient/site visitor and his/her health professional. This information is solely for informational and educational purposes. The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider. Neither the owners or employees of ReadyToQuit.com nor the author(s) of site content take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading this site. Always speak with your primary health care provider before engaging in any form of self treatment. Please see our Legal Statement for further information.

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