Benefits of Quitting Smoking

There are so many reasons to quit smoking, and absolutely none to continue smoking. Sure, you may enjoy smoking, but the addiction is doing nothing but catastrophic things to your body, setting the stage for health problems and diseases—both chronic and fatal—which may seem far-off and unreal right now, but ones that are as real the last cigarette you smoked.

By quitting smoking, you will Instantly feel better about yourself and you will experience some amazing benefits, such as the following:

  • • Your sense of taste will improve, and your favorite foods will be so much more delicious;
  • • Your sense of smell will improve, and you’ll be amazed and thrilled at all the fragrances you’ve been missing;
  • • Your teeth will be whiter;
  • • Your fingers won’t be stained with cigarette tar;
  • • Your clothes will no longer smell like smoke;
  • • Your breath will be fresh;
  • • Your lungs will be able to breathe deeper and more full;
  • • You won’t cough as often;
  • • You will lower your risks for numerous health problems, ranging from dozens of different cancers, heart disease, heart attack, stroke, vision problems, premature wrinkling of the skin, lupus, gum disease, acid reflux, peptic ulcers, infertility, and more.
  • • You will have more money in your pocket
  • • You will have far greater control over your life
  • • You will no longer be concerned with having cigarettes for the morning, or for a long drive;

Don’t wait any longer. Quit smoking now, and give yourself the benefit of a longer, happier, and healthier life.

To get tips on quitting, click here .

To read about some of the chemicals in cigarettes, including cancer-causing agents, "> click here .

To see how smoking affects various organ systems in your body, "> click here .

Related Article

What Happens to Your Body When You Quit Smoking?

What to Expect when You Quit Smoking

Facts about Nicotine

Fagerstrom Test for Nicotine Dependence

Nicotine Vaccine?

Immediate Benefits of Quitting Smoking

Tar in Cigarettes

Do Lungs Recover from Smoking?


The information provided on is designed to support, not replace, the relationship that exists between a patient/site visitor and his/her health professional. This information is solely for informational and educational purposes. The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider. Neither the owners or employees of nor the author(s) of site content take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading this site. Always speak with your primary health care provider before engaging in any form of self treatment. Please see our Legal Statement for further information.


Why Did You Visit This Site?
I am ready to quit smoking
A friend is ready to quit
I used to smoke
Just looking for information
Total votes: 858