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After You Quit
Give “Water Therapy” A Try
Don’t worry, there is nothing that will require you to go swimming. Water therapy is used as a way to fight those nasty cravings that constantly come back. Water is a great, natural way to suppress the cravings of a cigarette. It works much like it does for people who try to suppress cravings for food.
Basically, water therapy involves you practicing drinking water instead of smoking a cigarette. In counseling sessions, some will actually have you use this therapy right in front of them. This method of treatment is not just for those who are in the process of quitting, it is also for those who have stopped smoking and may still have a few cravings here and there.
Also, if you have stopped smoking, but had a slight relapse, don’t worry. All you have to do is drink about four cups of water to get rid of the toxic effects of the cigarette.
Basically, water therapy involves you practicing drinking water instead of smoking a cigarette. In counseling sessions, some will actually have you use this therapy right in front of them. This method of treatment is not just for those who are in the process of quitting, it is also for those who have stopped smoking and may still have a few cravings here and there.
Also, if you have stopped smoking, but had a slight relapse, don’t worry. All you have to do is drink about four cups of water to get rid of the toxic effects of the cigarette.
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The information provided on ReadyToQuit.com is designed to support, not replace, the relationship that exists between a patient/site visitor and his/her health professional. This information is solely for informational and educational purposes. The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider. Neither the owners or employees of ReadyToQuit.com nor the author(s) of site content take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading this site. Always speak with your primary health care provider before engaging in any form of self treatment. Please see our Legal Statement for further information.
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