Quitting While Pregnant – What You Need to Know Now

Having a baby is the most exciting and scary time in a woman’s life. You are now responsible for the life, health and well-being of another person. You want the best possible pregnancy and a healthy baby, so what do you do if you smoke?

1. Don’t Stress Yourself - Stress, including the stress of you going through withdrawal symptoms from quitting, affects your baby. We know that stress hormones can have a negative effect on the baby, maybe not as much as the tar and lack of oxygen, maybe more. The important thing is to not add to the problem.

2. Make a Game Plan – With your doctor’s help, develop a smoking cessation plan that will work for you. Most experts agree cutting back slowly limits the withdrawal symptoms, limiting the stress on the mother, and therefore the baby, although you may feel empowered to quit immediately. No matter what you choose, be sure to clear it with your doctor.

3. Stay Positive – Quitting is tough, but with the right attitude you can do this. Don’t degrade yourself for slipping and don’t put pressure yourself to do too much too fast. Remember you are busy growing another human being.

4. Get Help – Becoming a Mom, or even a Dad, while quitting is nothing to do on your own. Have a family member or friend there to call when you feel weak or defeated. Choose this person wisely. It should be someone thoughtful, positive and available. Also, don’t be afraid to contact your local church or counseling center if you need to.

A pregnancy gives us extra incentive to start quitting, but it also gives us better incentive to become a non-smoker. Know that if you don’t completely quit during this time, it’s not too late to make a positive health change later. Also know that any attempt you make to cut back is a step in the right direction.