Online Resources for Those that Want to Quit

Back in the early 90s when I quit smoking, not everyone had cell phones and even fewer people had computers. That has all changed in the last few years. Most people own a cell phone and most have at least some form of internet access. This creates a new opportunity for communication, including connecting with organizations and people that can help you quit.

The American Lung Association has two online programs, one for adult smokers called “Freedom from Smoking,” and one for teens called “N-O-T” which stands for “Not on Tobacco.” Both programs provide online support and the “N-O-T” program provides free telephone counseling. They have also started a new campaign called “The Quitter in You” for those who have tried multiple times but can’t seem to kick the habit. You can reach all these programs from ALA’s main website www.lungusa.org.

The American Cancer Society also has tools, including an online calendar and to do list, as well as lots of information to help you succeed at quitting. They also provide self-help materials as well as information about phone counseling programs. To learn more call them at 800-227-2345 or visit their website at www.cancer.org.

At www.smokefree.gov you’ll find an online quit guide as well as live help via text messaging or telephone. This website also has information about the smoking cessation clinical trials currently happening in your state. These trials generally give free nicotine replacement drugs or other medications and offer free medical assistance with regards to the study. Go to smokefree.gov and click on “Find a study near you” to learn how to join a clinical trial.

Sometimes you need extra motivation to even consider quitting. You can find powerful stories at www.whyquit.com of people that died very young from lung cancer or were disfigured from surgery due to smokeless tobacco use. The story of Bryan Lee Curtis was especially poignant and would probably motivate even the most resistant smoker.

Readytoquit.com offers lots of information to motivate and personal stories to let you know you are not alone in your journey. They also offer information on all types of medications and treatments available so you can decide which is right for you. There is even a link to supportgroups.com which helps you quit by connecting with others in your same situation. Now that you’ve got the tools, start quitting!