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After You Quit
Quit Smoking Mood - Many Moods of Quitting
When you are preparing yourself to quit smoking, you should be aware of some of the things that you might experience. Your moods are going to be a bit crazy throughout the whole process.
Remember, your body, as well as your mind, are both going through this together. You need to mentally prepare yourself for all the mood swings, and especially all the cravings. Denial is often the first mental examination you give yourself. Once you admit to that, it is all downhill from there. More than likely you will soon experience anger.
Remember that during this time you have achieved a lot and it is worth keeping yourself focused on the future and being “smoke free”. Once the anger has passed, depression usually takes over. Do not worry, just keep your mindset the same as when you were going through the “anger” stage and you will be just fine.
Remember, your body, as well as your mind, are both going through this together. You need to mentally prepare yourself for all the mood swings, and especially all the cravings. Denial is often the first mental examination you give yourself. Once you admit to that, it is all downhill from there. More than likely you will soon experience anger.
Remember that during this time you have achieved a lot and it is worth keeping yourself focused on the future and being “smoke free”. Once the anger has passed, depression usually takes over. Do not worry, just keep your mindset the same as when you were going through the “anger” stage and you will be just fine.
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The information provided on ReadyToQuit.com is designed to support, not replace, the relationship that exists between a patient/site visitor and his/her health professional. This information is solely for informational and educational purposes. The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider. Neither the owners or employees of ReadyToQuit.com nor the author(s) of site content take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading this site. Always speak with your primary health care provider before engaging in any form of self treatment. Please see our Legal Statement for further information.
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