Call 1-877-399-2280 to sign up for a free quit smoking clinic.
Sponsored Links
Main Menu
Community
Ready To Quit
- Quit Smoking Help
- Quit Cold Turkey
- Quit Smoking A to Z
- Nicotine Replacement
- Smoking Medication
- Laser Therapy
- Acupuncture
- Hypnosis
- Quit Smoking Support
- Treatment Centers
Understand
- Benefits of Quitting Smoking
- What is in a Cigarette
- Smoking Effects
- Secondhand Smoke
- Teens Smoking
- Smoking Statistics
- Smoking Timeline
After You Quit
Try Changing Up Your Routine
For some, keeping the same routine is not a good thing to do. If you keep in your same routine it can lead to a self-setup destruction in your quit smoking plan. The old routine that you would go through involved you having a time in which you decided to smoke. Having that smoking time still be a part of your daily routine will tempt you even more to smoke. When you are making up a new routine you can try to plan out a way that you can make up for that time that you spent smoking. You can replace this time with a lot of things. You can plan to spend more time with your family, spending some time hanging out with your friends, or give yourself some free time to play around. No matter what you choose just make sure that it is not in a smoking area and that you have plenty of things surrounding you to keep you from smoking.
Sponsored Links
Sponsored Links
The information provided on ReadyToQuit.com is designed to support, not replace, the relationship that exists between a patient/site visitor and his/her health professional. This information is solely for informational and educational purposes. The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider. Neither the owners or employees of ReadyToQuit.com nor the author(s) of site content take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading this site. Always speak with your primary health care provider before engaging in any form of self treatment. Please see our Legal Statement for further information.
Sponsored Links
Quit Smoking Support Groups
SupportGroups.com provides a support network for those facing life's challenges. Click on the following links to get a helping hand in a confidential, caring environment.
