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After You Quit
Plan A “Happy Day”
That is the best thing you could do for yourself; just plan a day to celebrate your choice to quit smoking for good. It will be good for you to have time to relax and distract yourself. It is also a great way to get rid of those cravings. You could try having a great day at the beach. Go swim in the ocean, pick up shells, or just lay back and relax on the sand. If the beach is not for you, you should try a walk in the park or anywhere other than where you live. Getting out of your element helps put your body at ease from wanting a cigarette because your mind does not associate the new places with smoking. If you stayed at home all the time, then your body and mind would probably think smoking all the time because you are in a familiar place that is associated with when you were smoking.
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The information provided on ReadyToQuit.com is designed to support, not replace, the relationship that exists between a patient/site visitor and his/her health professional. This information is solely for informational and educational purposes. The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider. Neither the owners or employees of ReadyToQuit.com nor the author(s) of site content take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading this site. Always speak with your primary health care provider before engaging in any form of self treatment. Please see our Legal Statement for further information.
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Quit Smoking Support Groups
SupportGroups.com provides a support network for those facing life's challenges. Click on the following links to get a helping hand in a confidential, caring environment.
